Choose your plate according to your health. Why is a balanced diet important to stay fit? Know diet chart from expert: – ..

News India Live, Digital Desk: In today’s busy life, we often ignore nutrition in the name of taste. The increasing trend of processed food and fast food is taking a toll on our health. Head Dietitian of ‘Aakash Healthcare’ ginni kalra According to, the only way to stay fit is ‘balanced diet’. A right plate not only gives you energy but also protects you from serious diseases in future.

What is an ideal ‘Indian Balance Diet’?

A balanced diet is one that includes all the essential nutrients for the body in a certain quantity. According to Ginni Kalra, it is mandatory to have these 5 elements in your plate:

Carbohydrates (source of energy): Include roti, rice, oats or whole grains in the plate. It gives strength to the body to work throughout the day.

Protein (for muscles): For the development of muscles and cells, consume pulses, cheese, soybean and eggs (if eaten).

Healthy Fat (Brain Health): For hormonal balance, use nuts (almonds, walnuts), seeds, pure ghee and olive oil in limited quantities.

Vitamins and Minerals (Immunity): Eat colorful green vegetables and seasonal fruits. It increases your immunity.

Fiber (for digestion): For better digestion, include salad, fruits and peeled pulses in your diet.

Why is a balanced diet important? (health benefit)

Experts believe that by eating right, you not only remain fit today, but also remain healthy till old age:

Prevention from diseases: The risk of lifestyle diseases like heart disease and diabetes is reduced.

curb weight: It keeps the metabolism smooth so that obesity does not increase.

Mental Health: Proper nutrition has a direct impact on your mental health and mood.

Strong Muscles: Proteins and minerals strengthen bones and muscles.

Attention Keep distance from these things immediately

If you want to stay fit, take these ‘enemies’ off your plate:

Too much fried and spicy food.

Packaged and processed foods (chips, noodles, etc.).

Excessive salt and sugar consumption.

Not only ‘what to eat’, ‘when to eat’ is also important

According to Ginni Kalra, a healthy diet works only when it is taken at the right time.

Dietician’s Tip: “Even if you’re eating the healthiest food in the world, if your meal timings are wrong, your body won’t get the full benefits. Always eat fresh home-cooked food, avoid overeating and drink enough water throughout the day.”