Health News Desk,It is often advised to eat dry fruits in winter. So that there is no health related problem. People who suffer from frequent cold and cough are advised to eat dry fruits daily. But the special advice for these people is that eating cooked and roasted dates provides warmth to the body. Due to which many problems go away. Apart from this, people who have toilet related problems should also eat cooked dates in winter.
The body will get these 6 vitamins
The body gets Vitamin B-6 by eating ripe dates. Apart from this, it also contains Vitamin C, Vitamin B1, B2, Riboflavin, Nicotinic Acid and Vitamin A. All these vitamins are very beneficial for health. This vitamin fulfills the lack of blood in the body.
it's good for the brain
The body gets interleukin by eating ripe dates. Due to which inflammatory cytokines are reduced. Which is very dangerous for the brain. It sharpens the nervous system greatly.
Beneficial for cold and cough
Eating ripe dates during cold and cough provides great benefits to the body. Along with keeping the body warm, it also removes phlegm from the body. Apart from this, it also reduces congestion. It also works to expel phlegm trapped in the lungs. Dates contain anti-inflammatory drugs that prevent flu and headaches.
Beneficial for cold and cough
Eating ripe dates prevents cold and cough. Keeps the body very warm. It also works to expel phlegm from the body.
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