Lifestyle News Desk – Anyway, eating almonds is considered beneficial for health. But, it has special benefits for the skin. Actually, the omega-3 of almonds is helpful in toning the skin. This oil reduces wrinkles and then improves the texture of the skin. It reduces fine lines and prevents damage caused by free radicals. Apart from this, there is a lot inside almonds for the skin. But the most important thing is that you know the right way to eat it. Like how eating almonds without brushing can work for the skin. Know.
Soak almonds in water overnight and then eat 6 to 8 almonds on an empty stomach in the morning. You have to eat it only after peeling it. You have to do this as soon as you wake up in the morning, first brush and after that drink a glass of water. Actually, the fact behind this is that when you eat almonds like this, the good bacteria of the mouth will reach the stomach with it. After this, it helps in detoxification as well as balancing your body PA. After this, it provides omega-3 so that the skin absorbs it. Apart from this, it is also helpful in balancing things like Vata, Pitta and Kapha.
1. Rich in Vitamin E
Almonds are rich in vitamin E and nourish your skin. It helps in reducing the signs of aging and can easily prevent free radicals in the body. It plays an important role in the aging process and helps in getting glowing skin.
2. Rich in linoleic acid
Almonds contain linoleic acid and its regular consumption helps you in reducing dryness of the skin. Apart from this, it heals fine lines and increases the glow of the skin. Therefore, to get this essential vitamin, you should eat almonds.
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