Be careful if you are drinking fruit juice and coffee in excess, there may be a risk of these diseases.

Health News Desk,There are many people in India who drink coffee or fruit juice first thing in the morning. If you are also fond of drinking fruit juice or coffee, then this news is to caution you. In fact, a new study has revealed that drinking too much fruit juice or coffee can be fatal for you. Let us tell you in this article how fruit juice or coffee can prove fatal for you.

what is the full news

According to a report published in Times of India, a recent study has revealed that people who drink more fruit juice or coffee have an increased risk of stroke compared to normal people. Let us tell you, stroke is a medical emergency, in which people can even die.

What things came to light in the research

During research, scientists understood the effects of different drinks on health. When the report came, it was found that the risk of stroke increases in people who drink more fruit juice or coffee. For this research, data analysis of thousands of people was done. Scientists said that especially the packed fruit juices available in the market are most dangerous for health. These contain added sugar which increases blood sugar rapidly. This increases the insulin level within the body and has a bad effect on the heart. However, only packed fruit juices are not dangerous for health. In fact, even fresh fruit juice is not good for health. Research has found that people who drink too much fresh fruit juice also have an increased risk of stroke. Talking about coffee, drinking more than four cups of coffee a day can be harmful for health. Drinking more than 4 cups of coffee increases the risk of stroke.

eat fruits instead of fruit juice

According to experts, humans should eat fruits instead of drinking fruit juice. Fruits are good for health and provide vitamins as well as fiber to the body. Actually, when you drink only fruit juice, it contains fruit juice and sugar. The fiber is removed. Apart from this, many fruits are used to make one glass of juice. Whereas, when we eat fruits their number is one or two.