Prepare and eat these vegetarian things during Navratri, your body will get this nutrition along with protein.

Lifestyle News Desk,During Navratri, satvik food is eaten and people avoid tamasic things, hence garlic and onion are also not eaten. In such a situation, people believe that some nutrients can be supplied only by eating non-veg. One of these nutrients is protein. If we talk about protein, non-vegetarian things are considered a better source. If you are gaining muscle or are on a weight loss journey and want to include protein rich foods in your diet, but will not eat non-veg for nine days of Navratri, then include some vegetarian items in your diet to supply protein to the body. Talking about the need of protein, apart from repairing the wear and tear of muscles and gaining muscles, it is also necessary for hair, nails and bones. Apart from providing energy to the body, protein also helps in producing antibodies in the body and also helps in balancing the pH. So let us know with which vegetarian things you can fulfill the protein deficiency during Navratri.

Soya is an excellent source of protein
To fulfill the deficiency of protein in the body, one can prepare and eat vegetable made from soybean chunks. Apart from this, soybean pods and pulses are also rich in protein. Soya milk can be included in the diet and you can take tofu like salad.

These dairy products are also an excellent source of protein
Talking about good sources of protein, include dairy products in your diet. You can make banana salad and consume it. Raw cheese is also very tasty to eat. Apart from this, you can take low fat milk in your daily routine and a bowl of curd in lunch is a good option for protein.

The beginning of the morning will be protein rich
To supplement protein, you can eat some soaked almonds, Brazil nuts, peanuts and Brazil nuts every morning. These three nuts are not only a good source of protein, but also contain nutrients like calcium, B6, iron, vitamin C, magnesium etc.

Pulses are a good source of protein
Talking about vegetarian sources of protein, pulses and legumes should be included in the diet. Sprouts of moong dal, black gram etc. can be prepared and eaten. Apart from this, you can eat pigeon pea, lentils, horse gram, etc. in dinner or lunch.