Team India's King Virat Kohli is counted among the fittest players in the world, there is no one to compete with him.
The secret of Virat Kohli's good fitness is not only continuous workout but also a pure vegetarian diet.
Virat Kohli used to eat non-veg earlier, but due to an illness he changed his diet.
Due to his illness, Virat Kohli left non-veg and started eating balanced vegetarian food.
Virat Kohli himself had told that in 2018, he often had pain in his body and after getting the test done, it was found that uric acid was being formed in the body.
Virat Kohli adopted vegetarianism to reduce the uric acid produced in the body and it also benefited him a lot.
However, excessive non-veg consumption is harmful and increases the risk of many diseases in a person.
Non-veg contains high amounts of fat which can increase cholesterol levels in the blood, which increases the risk of heart disease.
Virat Kohli has now distanced himself from non-veg and his life has also completely changed.
Virat has also been seen becoming spiritual in the last few years, his wife Anushka Sharma has also contributed to this.
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