These things increase cholesterol in the body the most, stay away from today itself

Health News Desk,Most deaths in the world are occurring due to heart disease. Every year about 1.80 crore people are losing their lives due to heart attack or stroke. This data has been released by the World Health Organization (WHO). The biggest cause of heart attack is high cholesterol. The concern about this is that until it reaches the danger mark, its symptoms are not visible. In such a situation, let us know which things increase cholesterol the most in the body and what are its initial symptoms…

what is cholesterol

Cholesterol is not always dangerous, it is also necessary for the body. With its help, our body produces hormones, healthy cells and vitamins, which keeps the body healthy. There are two types of cholesterol. Good cholesterol and bad cholesterol. Of the two, bad cholesterol is more dangerous.

What are the dangers of cholesterol?

heart attack, stroke

brain stroke

memory

jaw pain

poor blood flow

gallstones

numbness in hands and feet

Angina means chest pain

Early symptoms of high cholesterol

Cardiologists say that the biggest concern regarding high cholesterol is that its symptoms are not visible, however, it can be understood from some signs. In some cases, increasing bad cholesterol can lead to problems like hypertension i.e. high blood pressure. This can be checked by getting regular blood tests done.

The biggest reasons for increasing bad cholesterol

1. If there is more saturated fat and trans fat in the diet, then the risk of high cholesterol level is higher.

2. Obesity, low physical activity and smoking can also increase cholesterol.

3. Family history, meaning if someone in the family has been at risk of high cholesterol, then you too may have it.

4. Diseases like diabetes and hyperthyroidism

These things increase bad cholesterol the most

Red meat, processed meat

ultra processed fast food

ice cream

Fried Foods

Packaged Foods

butter, cheese

Egg Yolk

Things that increase healthy cholesterol

oats or porridge

Whole grains

soybeans

dry fruits

all types of pulses

green vegetables

High Fiber Foods and Fruits

Keep drinking at least 7 to 8 glasses of water a day

What to do to increase healthy cholesterol

keep a better diet

Increase physical activity

lose weight

stay away from smoking