If you are also eating curd daily then be careful, know the harm caused by it.

Health News Desk,: Yogurt is a healthy food rich in many vitamins and minerals. Many people eat it with great enthusiasm. Eating curd can supply many essential nutrients for the body. But is it right to eat curd every day or can it have some disadvantages. Regarding this, experts say that if your body is healthy and you are eating curd in limited quantity then it will not have any side effects, but if you eat curd at night and due to it phlegm is being formed then the doctor should advise you to stop eating it. Will refuse. it. Can do. In such a situation, know what effect eating curd daily has on the body…

Protein is obtained from curd
Body cells need amino acids to grow, which are obtained from proteins. Muscles, skin, hair, nails are all made of protein. In such a situation, if the body needs to supply protein every day, then curd is the best medium. According to the USDA, eating 100 grams of yogurt can supply 11.1 grams of protein.

probiotics
The intestines contain many bacteria, which help in digestion and nutrition. Curd is helpful in maintaining their number. By eating this, problems like constipation, bloating, gas, heat in the stomach are cured.

calcium
Calcium is very important for the bones of our body. Due to its deficiency, bones become small and weak. In such a situation, calcium can be supplied by eating curd. A good amount of calcium is found in curd.

vitamin b12
Vitamin B12 is essential for nerves, brain and blood in the body. This vitamin is found in very few foods. Its deficiency is becoming more visible among people these days. Since curd is made from milk, it provides a small amount of vitamin B12.

energy
If you feel very tired and weak then you should eat curd. Eating it provides energy and freshness and removes fatigue. Eating limited quantity of curd daily can provide many benefits to the body.