Be careful if you use too many spices in your food during winter season, they are giving rise to these diseases.

Health News Desk,Is eating spicy food beneficial for your health? Today we will try to know these things through this article. How can we use garam masala in winter? I will tell you this today. There are many benefits of eating garam masala in winter. Hot spices contain many types of herbs and are very beneficial for health. Garam masala works differently on different parts of the body. Antibacterial and anti-inflammatory elements are present in it. Due to which the pain in the body reduces. You can eat garam masala in many ways in winter. Before knowing its benefits, let us tell you how it is done?

Garam masala is made by mixing these things
whole coriander

Cumin
green cardamom
black cardamom
cinnamon
cloves
Fennel
star anise
nutmeg
mace
Bay leaf

Benefits of Garam Masala

immunosuppressant

Garam masala is a kind of immunity booster. It works to protect from many diseases. By eating this you get relief from the problem of cold and cough. It is very effective in melting mucus and removing the problem of cough.

It also acts as an analgesic and reduces inflammation

Garam masala works to reduce pain and swelling in the body. It has anti-inflammatory properties that provide relief from various types of problems. It makes bones healthy and cures joint pain. Besides, it is also very beneficial for your health.

Beneficial for digestive system

Garam masala is very beneficial for the digestive system. This spice keeps the stomach healthy and also accelerates metabolic activities. Eating garam masala in winter keeps the body warm.