If you want to lose 5 to 10 kg weight before the New Year, then make your diet plan like this.

Lifestyle News Desk,Increasing weight has become the biggest challenge today. Be it bad lifestyle, packaged junk food or sudden reduction in physical workload; There are many reasons for increasing obesity. Once this stubborn obesity increases, it does not show any sign of reducing soon and brings with it many other diseases. In such a situation, if you are also involved in the journey of weight loss, then today we are going to share with you a diet plan given by diet coach and fitness expert Tulsi Nitin. Tulsi has shared this weekly diet chart in a post on her Instagram. They say that by following this you can easily lose about 10-15 kg of weight before the new year. So let's take a look at this diet plan.

1) Keep this diet on Mondays
According to diet coach Tulsi, your diet plan on Monday should be something like this.

Breakfast (around 10 am) – In this you can eat two brown bread and two boiled eggs.

Lunch (about 1-2 pm) – In lunch you can have a roti, green pea vegetable, salad and a bowl of curd.

Evening Snack (5 o'clock) – In this you can have sweet corn chaat.

Dinner (around 7 to 8 pm) – For dinner you can have grilled chicken breast (150 grams), a bowl of stir fried vegetables.

2) Diet plan for Tuesday
Breakfast- Two Ragi Dosa and half bowl Sambhar

Lunch- Fish curry with brown rice, boiled vegetables and curd.

Evening Snack – Two dates, five almonds

Dinner- One roti, prawn curry and vegetables

3) Keep your meal plan like this on Wednesday
Breakfast- Omelet of two eggs and sautéed vegetables

Lunch – One roti, gram vegetable, salad and buttermilk

Evening Snack – Roasted Makhana

Dinner – A bowl of Moong Dal Khichdi and salad

4) Follow this diet plan on Thursday
Breakfast – A bowl of overnight soaked oats, add chopped fruits to it.

Lunch – Rice (about three-fourth cup), fish curry, salad

Evening Snack – Grilled Paneer

Dinner – One egg omelette, steamed vegetables

5) Diet plan for Friday
Breakfast – Two rice idlis, half bowl sambar

Lunch – One roti, chicken curry (150 grams), half bowl salad

Evening Snack – Peanut Chaat

Dinner – A bowl of chicken soup and steamed broccoli

6) Eat these things on Saturday
Breakfast – Two gram flour cheela and green chutney

Lunch – In lunch you have to eat chicken curry, brown rice and spinach salad.

Evening Snack – Roasted Gram

Dinner – In dinner you can eat a roti, any seasonal vegetable and grilled fish.

7) It is important to follow diet even on Sundays
Breakfast – You can have a chicken vegetable sandwich for breakfast.

Lunch – Have half a bowl of chicken biryani and vegetable salad in lunch.

Evening snack – a cup of milk, tea or coffee

Dinner – For dinner you have to have a grilled cheese sandwich or tofu and green vegetables.

Drink this drink in the morning for fast weight loss
According to diet coach Tulsi Nitin, you should also include a morning drink daily between 7 to 8 am with this diet plan. In this you can drink a glass of warm water mixed with lemon and honey. Apart from this, a glass of cumin water, amla juice, apple cider vinegar or any vegetable juice is also a good option. You can try any one of these weight loss drinks.