Health News Desk,Figs are in the news these days. Whatever may be the reason, there are many benefits of eating this fruit. Doctors often recommend eating dry figs after soaking them. Which helps in increasing blood by removing weakness from the body. It also provides relief from problems like constipation. If you have not yet eaten soaked figs, then soak them in water at night for a few consecutive days or boil them in milk and eat them. You will get rid of all these problems in the body. Know the reasons that make Anjari fruit so beneficial.
very beneficial for constipation
People who suffer from constipation and pass stool with great difficulty. Those people should start eating figs immediately. Figs have a very high amount of fiber which acts as a prebiotic. Consuming it daily helps soften stool and improve digestion.
Also makes blood pressure normal
Figs are rich in potassium and potassium helps in controlling blood pressure. Along with this, it balances the electrolytes in the body and also keeps the movement of neurons and muscles active. Which helps the heart to remain healthy.
Heals dead cells again
Figs contain a good amount of antioxidants. It also contains Vitamin C, E and A, which are considered essential for skin health. Figs repair the dead cells present in the skin. Due to which the skin looks young and glowing.
It is necessary for bones
If bones start becoming weak with age, eating soaked figs is beneficial. The amount of calcium and phosphorus in figs is so much that it makes the bones strong.
Also beneficial for blood sugar
Eating soaked figs reduces oxidative stress in the body and also reduces blood sugar level. However, due to the sweetness of figs, most diabetic patients are prohibited from eating them. There is a risk of sugar spike due to this, but figs are the best option for natural sweetener.
Increases sperm count in men
There are many benefits for men of eating figs soaked in milk. Along with increasing sperm count, it eliminates the problem of infertility in men and increases fertility.
anemia
In case of lack of blood in the body, eating soaked figs daily is beneficial and it increases blood.
beneficial for women
Eating figs is good for mood swings and hormonal changes that occur before periods in women. Also, figs prevent many problems during the phase of menopause.
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