Lifestyle News Desk, Nowadays women follow healthy diet and diet to stay fit. Still, body weight starts increasing after 40. Especially the belly fat and fat starts accumulating around the waist. Due to this the body becomes fat. In such situations, women start exercising. But there is also a fear of physical injury due to improper exercise. In such a situation, it is important to follow the correct exercise routine. If you are worried about increasing body fat after the age of 40, then follow these tips.
Increase protein intake
If you want to stay away from belly fat, then increase the amount of protein in your diet. Eat small amounts throughout the day. This will reduce the frequent feeling of hunger. Also, by eating food in small quantities, the food will be easily digested and metabolism will also increase.
Herbal tea is a must
If you feel like eating something even after eating, drink some herbal tea. Lemon juice, green tea, or herbal teas help reduce snack cravings.
do cardiovascular exercise
Don't forget to exercise. Exercises like running, cycling and aerobics help in reducing fat. Set aside 45 minutes to 1 hour for exercise daily.
walking fast will affect
If you walk, walk briskly every 2-4 minutes. Increase your walking speed and slow it down after walking. This technique will help in weight control. Keep repeating this during your 30 minute walk.
definitely lift weights
If you want to stay strong after 40, lift weights at least two days a week. Doing this will help in reducing the fat near your waist. Additionally, exercises like Bow Pose Yogasana and Criss Cross Leg Raise will help in reducing body fat.
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