Now you too can start your day healthy and energetic with dry fruits milk shake, the recipe is very easy.

Many people maintain a healthy morning routine to stay energetic throughout the day. Consume only those things in your diet which provide new energy to the body throughout the day. If you also want to drink some healthy drinks in the morning, then you can make dry fruits milk shake. Shake made from dry fruits will also be healthy and will keep you healthy. So let's know about the recipe to make it…

Material

• Dates – 1/4 cup
• Cashew nuts – 2-3 tbsp
• Walnuts – 1/4 cup
• Almonds – 1/4 cup
• Dried figs – 5-6
• Milk – 2 cups
• Sugar – 3 tbsp

recipe

1. First of all cut the dates and remove the seeds.
2. After this, pour hot water in a bowl and add dates, walnuts, almonds, cashews and dried figs in it.
3. Now cover the bowl and keep it for 20 minutes. – After the stipulated time, drain the water from the dry fruits with the help of a strainer.
4. Put the soaked dry fruits in the mixer jar. – Add milk and sugar in a jar and blend it.
5. Blend and prepare a soft paste. – After this add the remaining milk to the paste.
6. After this, blend the shake well. Use cold milk to make shake.
7. After the stipulated time, take a serving glass and add dry fruits in it.
8. Your dry fruits milk shake is ready. Garnish with dry fruits and serve.