Health News Desk,You must have heard this many times that eat healthy, stay healthy, but do you know that sometimes healthy things can also cause our weight gain. Yes, there are some food items which are very healthy. But if it is consumed in excess, it can increase weight and cause obesity. So let us tell you about such things which, despite being healthy, can make us victims of obesity.
fruit juice
Yes, consuming excessive amounts of fruit juice can be harmful for our health, because fruits contain a natural sugar called fructose, which increases the calorie intake. In such a situation, consuming too much fruit juice can cause weight gain. Not only this, fruit juices contain less fiber, minerals and vitamins than fruits, so we should consume fruits instead of fruit juices.
Nuts and Peanut Butter
Almonds, walnuts, cashews and peanuts are rich in calories and nut butters like almond butter or peanut butter are also rich in fat, so they should be consumed in moderation.
Full fat milk and dairy products
Full-fat dairy products such as full-fat milk, Greek yogurt and cheese are rich in calories, protein, calcium and other essential nutrients. We should also consume these in less quantity or include low fat items in our diet.
complex carbohydrates
Whole grains, potatoes and beans help increase calorie intake. In such a situation, choose whole grains like quinoa, brown rice, oats instead.
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