Keto diet is as beneficial for the body as it is harmful for these people, know the expert's advice.

Health News Desk,Nowadays, deteriorating lifestyle can cause many health related problems. Which also includes obesity. Nowadays, many people have such a lifestyle in which they work sitting at one place for hours. Lifts are also used to reach the first and second floors. Many people may suffer from obesity due to reducing physical activity and eating too much unhealthy, fried and spicy food. In which fat gets accumulated in the stomach and other areas of the body. Obesity can cause many problems. Therefore people make many efforts to reduce it. Adopt many types of exercises, workouts or yoga and diet. If the correct routine and diet is followed regularly, the difference becomes visible in a short time. In which keto diet is one of the famous diets for weight loss.

keto diet
Keto diet is also known as ketogenic diet. This diet coffee is considered effective for weight loss. In this diet, less carbohydrate and more fat is consumed. Besides, protein consumption in this diet is also discussed in general terms. In Keto diet, such foods are consumed which provide energy to the body after eating. But every person's body is different from each other. In such a situation, it is not necessary that one diet suits everyone. Similarly, there are some people who should not follow keto diet.

diabetic patients
Dietician Medhavi Gautam said that diabetic patients should not follow keto diet because it can cause major hypoglycemia. A condition in which the amount of sugar becomes very low. Because carbohydrates are completely stopped in keto diet.

kidney problem
Kidney patients should also not follow keto diet because only protein and fat are given in large quantities in this diet, which can prove to be harmful for the kidney patient.

irritable bowel syndrome
The doctor says that even an IBS patient should not follow keto diet. Because fiber is given in very less quantity in this diet, due to which the problem of diarrhea can occur. IBS is a problem related to the digestive system, which causes problems like stomach pain, gas, bloating, cramps, diarrhea or constipation.

During pregnancy and breastfeeding
Pregnant and breastfeeding women should also not follow keto diet. Because in both these situations, all types of nutrition are necessary for the woman, which are not available at all through keto diet. Therefore, they should take a balanced diet during this period, so that they and their child get all the nutrients. Even small children should not be made to follow keto diet to lose weight.

Osteoporosis and heart patients
The doctor says that people who have weak bones or who have problems like osteoporosis should not follow keto diet. Because this diet contains keto acids, it can have mineral effects on bones. Due to which the problem of osteoporosis can become worse. Apart from this, heart patients should also not follow keto diet.