If the fear of thyroid is troubling you in winter then adopt this Yoga-Ayurveda, you will get relief from English medicines.

Health News Desk,The biggest disease in the world, what will people say? Research says that about 60 thousand thoughts come in the mind of a common person every day. Thinking is a good thing but thinking excessively i.e. overthinking is a big issue. What will happen if this happens, what will happen if that happens, many people take so much stress on themselves that they fall into the trap of anxiety and depression. Taking too much stress increases the risk of indigestion along with high BP and sugar. In everyday lifestyle, people have unnecessarily increased the burden on themselves so much that chronic stress is giving them fatal diseases like thyroid. In fact, the cortisol hormone released due to stress causes swelling in the butterfly-like thyroid gland located in the lower part of the neck and the production of thyroxine hormone gets disturbed and people become victims of this disease.

You must eat this sweet fruit in winter, you will get amazing benefits including weight loss.
If thyroxine is produced in excess, it becomes hyper and if thyroxine hormone is produced less, it becomes hypo-thyroid. It is more difficult for hypothyroid patients to fight cold waves because the thyroid gland itself works to keep the body warm. When the severity of cold increases, thyroxine keeps the body warm from inside, due to which the temperature of all the body organs like heart, kidney, liver, lungs is maintained. When this hormone is produced less, the temperature inside the body starts decreasing and the risk of heart attack and stroke increases. If you want to avoid all these problems, you will have to control thyroid. But how because 60% of the patients are not even aware of their disease. So all of you should be worry free because today every symptom of Thyroid will be discussed in detail and with the power of Yoga-Ayurveda the medicine for Thyroid will also be removed.

Thyroid symptoms
sudden weight gain

Irregular periods
bulging eyes
high bp
dry skin-hairfall
Lethargy and fatigue
Nervousness
irritability
tremor in hands
lack of sleep
hair fall
muscle pain

Thyroid will be under control
do a workout
drink apple vinegar in the morning
take turmeric milk at night
sit in the sun for a while
use coconut oil in food
take 7 hours of sleep

yoga for thyroid
Surya Namaskar
Pawanmuktasana
Sarvangasana
Halasana
Ustrasana
matsyasana
Bhujangasana

What to eat in thyroid?
Flaxseed
Coconut
liquorice
mushroom
turmeric milk
cinnamon

Avoidance in Thyroid
Sugar
white rice
cake-cookies
oily food
soft drinks

Thyroid related diseases
problem in pregnancy
heart disease
Arthritis
diabetes
cancer
obesity
Asthma

Ayurvedic treatment effective in thyroid
Mulethi is beneficial
Basil-Aloe Vera Juice
Triphala 1 teaspoon daily
Ashwagandha and warm milk at night