Those who sleep with their face covered with quilt during winter season should be careful, your health may deteriorate.

Health News Desk,Winter season is going on. We all use quilts and blankets. Some people like to sleep by covering their face with a quilt, but they are prohibited from doing so as it can cause serious harm. Sleeping with your face covered with a quilt or blanket can cause suffocation and affect blood circulation. This happens because when our mouth is covered, the body does not get fresh oxygen and only bad oxygen keeps entering the body. At the same time, sleeping with your mouth covered also affects your metabolism. Let us know your losses…

Why should you not sleep with your mouth covered?

1. Lungs may get damaged
By sleeping with the mouth covered, the right amount of fresh oxygen does not reach the body. This has a negative effect on the lungs and can lead to dangerous conditions like suffocation or heart attack. In many cases, the lungs even start shrinking. Therefore, sleeping with the mouth covered is prohibited in winter.

2. Skin related problems may increase
According to health experts, sleeping with your mouth covered in winter can cause many skin related problems. Bad air present inside a quilt or blanket can darken the skin. This can also cause rashes. In most cases, people are not aware that this is happening because they sleep with their mouths covered. Therefore this habit should be changed immediately.

Who is most at risk?
According to health experts, people who have asthma, COPD or any other respiratory disease should not sleep with their mouth covered even by mistake. This can also be fatal for these people. The lungs of patients suffering from asthma or other diseases become weak and in such a situation, they are not able to get the right amount of oxygen by covering their mouth. In this situation, asthma attack or difficulty in breathing may occur. Therefore, these patients should never sleep with their mouth covered.