If you have problems like belching and bloating in winter then eat these things today itself.

Health News Desk,Many people face digestion problems after eating food in winter. Problems like belching, bloating and indigestion often occur. To avoid all these problems, eat these 4 things together. This Ayurvedic home remedy will help in dealing with problems related to indigestion.

Why does indigestion occur in winter?
People are often less physically active in winter. At the same time, they eat a lot of heavy food. Due to which digestion gets delayed. Due to slow metabolism and drinking less water, people start facing problems like bloating, sour belching, indigestion and constipation. To deal with digestive problems in winter, eat these four things mixed after meals.

Make a pill by mixing 4 things
Cardamom
Fennel
black pepper
And, jaggery
Dry these four things thoroughly and grind them. Mix the powder with jaggery and make small tablets or keep it mixed with jaggery in an airtight container. After eating food, put one tablet or a small spoon in the mouth, chew it and eat.

Digestion problem will go away
Eating these four things together helps in correcting your slowing metabolism. Besides, it also maintains the temperature of the body. It helps in digesting food, which helps in maintaining good digestion and does not bother you with problems like sour belching, bloating etc.