How much water should one drink in winter to avoid dehydration, know the symptoms of lack of water in the body.

Health News Desk,People's eating and drinking habits change in every season. As soon as winter comes, people start eating hot things. They start consuming more tea and coffee and drink less water. Due to cold weather, thirst also decreases. This is the reason why people do not pay attention to their liquid diet. Just because you feel less thirsty in winter does not mean that the body does not need water. The body needs the same amount of water even in winter. Drinking less water can make you a victim of dehydration. If you are drinking less water then these symptoms are seen in the body.

These symptoms appear when drinking less water
Headache- If you keep feeling heaviness or pain in the head, then understand that you are drinking less water. Due to lack of water in the body, there is constant headache. Due to less water in the body, brain cells start shrinking. According to the Indian Journal of Medical Research, lack of water in the body also affects the ability to think and understand.

Dry skin: Another symptom of drinking less water in winter is increased dryness in the skin. Although it is common for the skin to become dry in winter, but if it is happening more often and a crust is forming on the skin, then it can be the reason for lack of water. People who drink less water for a long time may have dry skin. This problem increases further in winter.

Urine being too yellow – If the color of urine is too yellow. Urination is coming less. If there is a burning sensation after urination, then understand that there is a lack of water in the body. Drinking less water has an immediate effect on urine. Lack of water in the body can cause problems related to urination. If the color of urine is dark yellow, then you should immediately understand that you are drinking less water.

Dry mouth- If your lips are cracking excessively. If you are feeling dry again and again or your throat is becoming dry then there is a shortage of water. If you feel dryness in the mouth, understand that there is a lack of water in the body. Dry mouth means that the salivary gland is not producing the right amount of saliva due to lack of water. If such symptoms appear, start drinking more water.

Heaviness in the heart- Due to lack of water in the body for a long time, the blood volume also gets affected. In such a situation, the heart has to work harder to supply blood. Due to which there is pressure on the heart and heaviness is felt. Sometimes the heart beat increases while walking.