If you want to strengthen your bones with increasing age, then massage with sesame oil in winter, you will get amazing benefits.

Health News Desk,Body massage is very important in winter. Massaging improves the blood flow of the body and strengthens the muscles. Body massage is considered essential in Ayurveda. There are many oils available for body massage. But sesame oil can prove to be most beneficial. In most homes, sesame oil is used for cooking. If you massage with sesame oil in winter, it can provide not just one but many health benefits. Let us know what are the benefits of massaging with sesame oil.

What do experts say
Health expert Prerna says that massaging with sesame oil will strengthen your body, make your skin glow and reduce wrinkles. To massage with sesame oil, keep it in the sun or heat it.

muscles become stronger
If you massage with sesame oil every day, it strengthens your muscles. When muscles become strong, pain in the body reduces. If you have pain in any part of your body, you can use sesame oil. Massaging with sesame oil while sitting in the sun can prove to be more beneficial.

stress is less
Massaging with sesame oil relieves both anxiety and stress. Sesame oil contains a nutrient called tyrosine. Which increases serotonin hormone in the brain. This keeps your mood good and you remain happy. If you want to stay away from anxiety and stress, then massage with sesame oil every day in winter.

bones become stronger
With increasing age, our bones start becoming weak, which requires special care. In such a situation, if you massage your entire body with sesame oil during the winter season, your bones can remain strong. You can also stay away from joint pain. If you want, you can also take calcium medicine after consulting a doctor. This will give you relief from pain.