Don't make this one mistake during your morning walk. Weight loss will not increase knee pain, know how.

Lifestyle News Desk, Walking is good for health. Walking is essential for any age group and it not only helps in weight loss but is also beneficial for health. Be it a heart patient or old age. Walking is most important. But just one mistake can cost you dearly. Generally, it is advised to walk in correct posture during walk. But for the walk to have the right effect on the body, it is important to take care of this while walking. Know what are the precautions to be taken while walking.

hip not moving during walk
Often when people walk, their hips do not move, which is the wrong way to walk. Hip mobility is important during walking. This puts pressure on the pelvis

Mind your steps while walking
Experts say that if you want to reduce the pressure on the knees, then always take slightly bigger steps. When the steps are increased, it increases hip mobility without putting pressure on the knees. However, keep in mind that taking too big steps can be counterproductive and increase pressure on the knees. Always take slightly bigger steps, this allows the pelvis to move and does not put pressure on the knees.

-walk with moving hands

-To put less pressure on the knees, walk with moving hands and long steps.

-Also always wear comfort footwear.

-When you take long steps, your spine also becomes straight and the posture is correct.