These seeds reduce bad cholesterol and increase good cholesterol, just know the right way to eat them.

Health News Desk,People eat a lot of oily food in winter. Workout gets reduced due to cold. People reduce physical activity due to cold, due to which there is a risk of increasing bad cholesterol in the body. If you are a patient of high cholesterol then definitely include sesame seeds in your diet. White sesame seeds not only help in keeping the body warm in winter but also help in reducing bad cholesterol and increasing good cholesterol. So many nutrients are found in sesame seeds that it is called the superfood of winter. Sesame seeds contain protein, omega-3 fatty acids, calcium, magnesium and antioxidants which reduce bad cholesterol (LDL) and help keep the heart healthy. Consuming sesame seeds also benefits skin and hair.

White sesame seeds reduce bad cholesterol
Consuming white sesame seeds helps in reducing bad cholesterol and increasing good cholesterol in the body. Omega-3 fatty acids are found in sesame. Apart from this, there are antioxidants like sesamolin which keep the heart healthy and control BP. White sesame seeds are effective in controlling high cholesterol levels.

Benefits of eating white sesame seeds
Calcium deficiency can be compensated by eating things made from white sesame seeds in winter. Eating sesame seeds strengthens bones. Sesame also contains magnesium and zinc which provides relief from bone and joint pain.

Sesame seeds are rich in fiber which strengthens your digestive system. People who eat things made from sesame seeds daily have less problem of constipation. The stomach of such people remains clean and problems related to digestion also remain away.

Consuming sesame seeds not only benefits your stomach and body but it also makes hair and skin healthy. Eating white sesame seeds provides vitamin E and antioxidants to the hair. Which brings shine to the hair. This maintains the moisture and glow of the skin. The problem of hair fall also goes away.