If hair starts falling and turning gray at an early age, then there is a deficiency of this vitamin.

Health News Desk,Graying of hair, premature hair fall or hair fall at a young age is not a normal problem. All these hair related problems are signs of Vitamin B-12 deficiency in the body. This element is the most important element of our body, which is essential for body and overall health. Deficiency of Vitamin B-12 can cause not only hair fall but many other problems. Let us know from the dietitian.

What do dietitians say?
Famous dietitian Satinder Mutneja on Instagram tells that if there is deficiency of Vitamin B-12 in the body, then these signs will be visible.

1. Graying and fall of hair on the head – This includes early graying and fall of hair in young people.

2. Graying of beard – According to dietitians, graying of beard hair of men is also a sign of Vitamin B-12 deficiency.

3. Hair loss – In this, the dietician says that if the beard or hair on the head is decreasing, that is, it is falling, then it is also a sign of deficiency of Vitamin B-12 in the body.

4. Numbness of hands and feet – Due to deficiency of Vitamin B-12, hands and feet start becoming numb. Tingling in fingers is also a sign of deficiency of this element.

5. Yellowing of the skin – A person whose body is deficient in Vitamin B-12 suffers from anemia due to which the skin color starts turning yellow. This is also a sign of Vitamin B-12 deficiency in the body.

How to fulfill the deficiency of this vitamin?
However, if the deficiency of this vitamin in your body is severe, then you need to seek medical help. First of all, you will have to get some tests done like CBC and Vitamin Deficiency tests so that the deficiency of this vitamin in the body can be estimated. After this, if it can be accomplished by eating and drinking, then you are advised to include some things in your diet.

eat these things
You can eat vegetables like beetroot, broccoli, spinach and mushroom. Among fruits, you can eat apple, banana, kiwi, dates along with orange. Dairy products and non-veg are also sources of vitamin B-12.