Health News Desk,It has been proven in many studies that eating food in a hurry has a dangerous effect on your health. Eating in a hurry causes many diseases. That is why it is often said that you should eat well. Let us know through this article why one should not eat food in a hurry? During modern and busy lifestyle, people often eat in a hurry.
indigestion problem
Due to eating food quickly, the saliva in the mouth is not able to function properly. Due to this, carbohydrates are not digested properly. Eating food too quickly causes indigestion. There is difficulty in digestion. Therefore, food should be chewed well and eaten.
risk of diabetes
People who eat food quickly increase their weight rapidly. The risk of diabetes also increases due to obesity. Due to which the risk of type 2 diabetes increases.
obesity problem
Eating too fast increases obesity. If you chew your food less, your stomach will not be filled properly. In such a situation, you start feeling hungry immediately. Due to which weight starts increasing. It is often said that one mouthful should be chewed at least 15 to 32 times.
food may get stuck in the throat
Many times food gets stuck in the throat due to hasty eating. Due to which food gets stuck in the throat. Therefore, you should chew your food thoroughly.
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