If you are troubled by neck and back pain, then start these 3 yoga asanas from today itself, you will get instant relief.

Lifestyle News Desk, In today's fast-paced life, everyone wants to fulfill the dream of being number one in their field. But people taking part in this race often suffer from neck and back pain after some time. Yes, in this era of competition, people who work bending over laptops for hours complain of back and neck pain. Apart from this, sometimes this pain also starts bothering you due to working while sitting in wrong posture. If this pain is ignored for a long time, the person's problem may increase. If you too are facing this kind of pain at present, then these 3 yoga asanas can help you in removing your problem.

Bhujangasana
Bhujangasana is also known as Cobra Pose. By doing this asana, stiffness in the waist gets removed and problems related to the spine get relief. To practice Bhujangasana, first lie straight on your stomach and place your palms below the shoulders. Now stretch your fingers and pull your chest upwards. Breathe while remaining in this position. After some time, come back to the previous position.

Mandukasana
Mandukasana is also called Half Frog Pose or Frog Pose. This is a chest and shoulder opening asana, which increases flexibility in the hips, thighs, and back. To do Mandukasana, first sit in Vajrasana and close your fist and keep the thumb outside. Now take the fist near the navel chakra and thigh. While doing this, exhale your breath and pull your stomach inward. Slowly bend forward and try to touch the chest with the thigh. Remain in this posture as long as you can, then slowly inhale and exhale. Come back to your first position. Gradually increase the number of this asana.

Tadasana
Tadasana or Mountain Pose is a yoga posture that improves posture, strengthens the thighs, knees and ankles by developing physical and mental balance. To do Tadasana, you have to stand straight and move both your hands upwards and join them together. After this, stretch the body upwards with the help of your heels. Try to maintain your balance in this position. Repeat this process four to five times. This will give a lot of relief to your entire body.