If hanging body fat is bothering you then just know these things, the effect will be visible from the first day itself.

Lifestyle News Desk,This is the best way to lose weight, you will get a lot of information on this on the internet. According to experts, for this, first of all it is important for you to have discipline. You will definitely feel the difference by including 5 steps in your daily routine. The doctor has shared his weight loss strategy on Twitter. He has written this based on his experience. You can also try.

The doctor told how he became fit
If you suddenly follow a very strict routine to lose weight, it is possible that you may not be able to maintain it forever. Therefore, it is better that you make some minor changes that are effective. Dr. Sudhir Kumar of Apollo Hospitals Hyderabad has shared his experience on Twitter. He has told which 5 changes can help in keeping you fit. He has written that there can be many strategies to lose weight but the ones that worked for him are these…

low carbohydrate diet
early dinner
run+walk
strength training
sleep well at night

How are you on carb diet?
If you want to take a low carb diet then you should not take ice cream, baked food, white rice, wheat, pasta, dairy products, chips, soda etc. Try to have more protein and green vegetables in every meal. Also include healthy fats. Corn and popcorn are also high in carbohydrates. Many people make the mistake of eating it thinking it is healthy.

eat early
Eating food till sunset is considered good for health. Our ancestors also adopted the same system. If it is not possible so early, then try to eat light food by 7:30 in the evening and keep a gap of 12 to 14 hours in breakfast.