If you want to control the increasing obesity in winter, then include these 5 drinks in your diet on an empty stomach, the effect will be visible in a week.

Lifestyle News Desk,Nowadays, rapidly increasing weight has become a problem for almost everyone. Lack of physical work, bad eating habits, stress and many other reasons are there for this. Whatever it may be, the truth is that once weight increases, it is very difficult to reduce it. In such a situation, effective weight loss can be achieved only by maintaining the right balance between good eating habits and workout. However, there are some things which, if you include them in your diet daily, help in fat burning. Anyway the winter season has started. These days, the craving for food increases and physical activity comes to a sudden halt. In such a situation, you can try some weight loss drinks. Consuming these every morning on an empty stomach will help your weight loss journey pick up a little more speed.

Drink fennel water on an empty stomach in the morning.
If you are worried about your increasing weight then fennel water can help you. For this you just have to add two spoons of fennel in a glass of water and cook it. When half the water is left, turn off the gas. Now filter it and drink it like tea. Fennel water keeps your stomach healthy, does not cause problems like gas and bloating, and is also very helpful in controlling cravings. Consuming it daily can be very helpful in your weight loss journey.

Cinnamon and Honey Tea
To speed up your weight loss journey a bit, you can also consume cinnamon and honey tea in winter. For this also, put a piece of cinnamon in a glass of water. After cooking, when only half a glass of water is left, take it off the gas. Now add one spoon honey in this water and drink it hot. This drink helps in boosting metabolism, which is also very beneficial in weight loss.

oregano water
The easiest and best drink for weight loss is carom water. Drinking it daily on an empty stomach improves digestion, boosts metabolism and controls cravings, which ultimately helps in weight loss. To make this, mix one spoon of carom seeds in a glass of water. Let it cook on low flame until the water reduces to half. Now filter it and drink it hot like tea.

Apple Cider Vinegar
If you want to lose weight fast in winter, then you can add apple cider vinegar to your daily morning routine. For this, just mix two spoons of apple vinegar in a glass of warm water and drink it. Actually, acetic acid is found in applied cider vinegar, which helps in controlling cravings. This also improves the digestion of the stomach, which makes the weight loss journey much easier.

Drink Amla Shots daily
What could be a better option than Amla to stay fit and healthy in winters? This will not only make your weight loss journey easier but is also very beneficial for your overall health. You can consume half a cup of Amla juice every morning. Sprinkle some black salt and black pepper in it, this will make it a more effective fat loss drink.