If Vitamin D deficiency starts in the body then these symptoms start appearing, know the way to avoid it

Health News Desk,Vitamin D deficiency is a common thing in winter, but the problems related to it are not common. Vitamin D is very important for our entire body. It not only keeps you healthy but also keeps you away from many diseases. It helps our body to function properly, develop the body and maintain energy. Vitamin D works to keep bones strong. Its deficiency can have serious consequences that not only affect our physical condition, but can also damage our brain. Let us know what its signs could be.

pain in bones and joints
Pain in bones and joints can be a small but important sign of vitamin D deficiency. Weak bones and joints can lead to chronic pain and stiffness, which can interfere with everyday activities.

Tiredness
Persistent fatigue can be a symptom of vitamin D deficiency. Deficiency of Vitamin D can cause lack of energy in the body, due to which you can feel physically and mentally tired throughout the day.

loss of appetite
Loss of appetite and loss of interest in food also indicate that your body is deficient in Vitamin D. Low levels of Vitamin D can affect hormones, which can also lead to changes in appetite and metabolism.

how to protect
Stay in sunlight- Sunlight is a natural way to increase the level of Vitamin D. Exposure to UVB rays helps to compensate for the deficiency of Vitamin D in the skin. Spending just 10 to 15 minutes outside on sunny days will keep your body energetic.

Include fish in your diet – Fish like salmon and sardines are rich in vitamin D, which can help in increasing vitamin D levels. Regular consumption of these fish helps in keeping bones healthy. Besides, it also keeps your body away from many diseases.