Health News Desk,There can be different reasons for bad mood. Once a person is in a bad mood, he may become irritable over things. In such a situation, it is important to pay attention to food, especially those things which keep the body strong and improve fitness. Along with this, eating some food items can also improve your mood. Yes, many food items contain essential vitamins, minerals and other compounds, which can help in keeping our mood good. In such a situation, know here about those healthy food items which help in boosting mood.
Nuts contain tryptophan, an amino acid that helps increase serotonin. These hormones help regulate mood. Nuts are also a good source of protein, healthy fat and vitamin E.
Dark Chocolate – Everyone from children to adults like chocolate. Rich in flavonoids, dark chocolate can increase serotonin levels. Which can help in reducing the symptoms of depression. Add a few pieces of chocolate to your morning oats or melt it in coffee and drink.
Banana- Banana contains rich amount of tryptophan. This is an amino acid that helps in increasing serotonin. They are also loaded with vitamin B6, which helps with mood regulation. You can include banana in your diet in different ways.
Oats-This is a good option to eat for breakfast. Oats gradually increases energy. This can prevent sugar spikes and crashes that can affect our mood.
Spinach – Spinach leaves are rich in folate, vitamin B, which helps promote mood-regulating neurotransmitters, serotonin and dopamine.
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