If you feel like eating something sweet in winter then try this tasty and healthy carrot kheer at home, note down the method of making it.

Lifestyle News Desk,Eating carrots in winter is considered very beneficial. These are rich in not just one but many nutrients. In such a situation, if you also like sweet food, then generally carrot halwa is made at home, but carrot kheer is also very tasty, which you might have rarely eaten. It can be made easily at home, which is prepared with milk, cardamom as well as dry fruits. People who love to eat sweets should definitely try it once. Let us know the recipe of making this tasty kheer…

Material
Grated carrots – 100 grams

Rice- 1 tablespoon (soaked in water)

Dry fruits- as per requirement

Milk- 500 ml

Cardamom powder- 1 teaspoon

Condensed milk- as per requirement

Method
1. First soak the rice in water.

2. After this, peel and grate the carrots.

3. Fry chopped dry fruits of your choice in a little ghee in a pan.

4. Take it out and add grated carrots in the same pan and fry for 3 to 4 minutes.

5. After this add milk and cook while stirring continuously.

6. Now grind the soaked rice coarsely and add it to the carrot milk mixture.

7. Cook it until it becomes thick and creamy.

8. Now add some cardamom powder and condensed milk

9. Mix it and garnish with fried dry fruits.

10. Now your kheer is ready, you can eat it both cold and hot.

Benefits of eating carrots
Carrots are rich in vitamins and antioxidants. It contains Vitamin-A and carotene and beta-carotene, which are very beneficial for the eyes. Apart from this, carrot controls blood sugar and helps in keeping liver and kidney healthy. Many people also use carrots for weight loss. Also it can help you in balancing BP. If you include it in your diet daily, it can remove anemia in the body.