If you want to make yourself and your bones strong, then make this high protein lentil cheela, know the method of making it.

Lifestyle News Desk, Protein is as important for our body as other nutrients. To keep the body active, it is very important to take adequate amount of protein. It activates the muscles in your body, controls appetite, helps in strengthening bones, keeps the heart healthy and increases metabolism. Apart from this, it can also help in controlling your diabetes. In such a situation, if you take a protein-rich diet, you can stay away from many diseases. If you do not eat non-veg, then you can fulfill the protein deficiency with pulses. For this, you can make tasty and healthy cheela at home and include it in your diet, which is rich in protein and can help in keeping your body healthy. So let us know the easy method of making this healthy and tasty cheela.

Material
Black gram – 200 grams

Peeled Moong Dal – 200 grams

Ghee- as per need

Salt- as per taste

Ginger- one piece

Garlic- 5 to 6 cloves

Green chillies 3 to 4

Chopped onion- 1

Chopped capsicum – 1

Chopped Carrot- 1

Chopped Tomato- 1

Black pepper- 1 tsp

Gram flour- 2 tbsp

Method of preparation
1. First of all, mix black gram and moong dal and soak it overnight.

2. After this, take it out in the morning and filter the water through a muslin cloth.

3. Now wrap the balls in this cloth and leave them to germinate for 12 hours.

4. After sprouting, take it out and add ginger, garlic and green chillies in the mixer and grind it.

5. Now take out the paste in a bowl.

6. After this add capsicum, carrot, onion, tomato, gram flour, black pepper and salt and mix well.

7. Heat the pan on gas and apply ghee on it.

8. Now fry the prepared mixture in the form of small chilas till it turns light brown.

9. Now your cheela is ready, you can eat it with red or green chutney.