If you want to reduce the increasing belly fat, then start doing this easy trick daily from today itself.

Lifestyle News Desk,Maintaining body weight has become very important to stay healthy. You do not need to do any special treatment to reduce body fat. Body weight can be reduced only through balanced diet and physical exercise.

1. Take the stairs instead of the lift
Sometimes small changes in life make a big difference and this is one of them. If you leave office, home or any other work every day, it is advisable to use the stairs instead of the lift. Studies have shown that climbing stairs burns calories 3 times faster than walking.

2. Less use of bicycle or car
If you use a car or bicycle to go to office, it is advisable to take the bus or subway. By doing this you will get a chance to get plenty of physical activity in your body. Walk to reach the bus or metro, which will give you more benefit.

3. Take a walk after dinner
Whether you are in office or at home, it is advisable to take a short walk after meals. The more you walk, the better your metabolism will work and this will help in weight loss. It is advisable to walk at least 500 km after eating.

4. Wash clothes by hand
We can also increase the physical activity of our body by doing household chores, of which washing clothes can be a good example. For example, if you are used to washing clothes in a machine, it is recommended to wash them by hand.

5. Don't sit for too long
Be it office or home, you should not sit for too long. If you are in the office, you should get up at least once every hour and take a walk and exercise. By doing this your body remains active which also helps in reducing body weight.