If acidity starts after eating food, then follow these local tips, you will get immediate benefit.

Health News Desk,Acidity after eating food is one of the most common problems, but due to this, a lot of discomfort is felt, like sour belching, burning sensation in the chest. The problem of acidity often increases when either its level increases due to excessive production of acid or when food and acid start flowing back into the food pipe. The reasons behind this are mostly over-eating, eating too much oil or spicy food, consuming too much caffeine and alcohol. Apart from this, sometimes acid can also increase due to stress. Some simple but effective tips are effective in preventing acidity as well as providing relief. By adopting some good habits in your daily routine, you can avoid the problem of acidity. Apart from this, some home remedies are effective in getting rid of acidity. Do walk for some time after eating. Due to this, food is digested properly and weight does not increase. Let us know the tips to get rid of acidity.

Herbal tea is beneficial
Herbal tea is an excellent natural remedy to get relief from acidity. Apart from this, herbal teas are also very beneficial for getting relief from indigestion, feeling discomfort due to bloating and stomach ache. You can drink chamomile tea. Fennel tea, ginger and lemon tea also provide relief.

Avoid such foods
To avoid acidity, avoid those foods which cause acid reflux problem, like consume less coffee. Avoid eating sour fruits after meals. Avoid carbonated drinks. The best way is that if acidity occurs frequently then find out the reason behind it, like if spicy or fried food harms you then avoid it.

Chewing fennel seeds after meals helps in improving digestion.
To avoid acidity and digest food properly, the most popular remedy is to chew some fennel seeds after eating. With this you will also be protected from bad breath. Apart from this, green cardamom also helps in digesting food.

Curd and buttermilk are also beneficial
If you feel acidity after eating food then you can eat some curd or drinking buttermilk is also beneficial. This provides relief from the problem of heartburn and acid reflux in a short time.

Keep this masala for digestion
Some people's digestion is not proper and due to this also acid reflux starts happening. In this situation, roast and grind cumin seeds, roast and grind fenugreek seeds, also roast some celery and grind it. Add black salt to this prepared masala. Taking it with a little lukewarm water after meals helps in proper digestion. This spice also enhances the taste of food.