Health News Desk,It is common to increase weight with age, but problems related to it can bother you. There can be many reasons for this, such as your physical activity starts decreasing with increasing age. Due to many reasons like slow activities, natural loss of muscle mass, slow metabolism etc. your weight suddenly starts increasing. If your weight has also started increasing. Hormonal imbalance, thyroid or many other reasons could also be behind this.
menopause
The time before menopause in women is called perimenopause. It usually starts in women after 40 years. Many changes occur in the perimenopause phase, one of which is weight gain. Also during this period, hot flashes, decreased sexual desire and irregular periods may occur.
stress and anxiety
When you have excessive anxiety or stress, this can also cause weight gain. During stress, secretion of cortisol hormone increases and due to this, energy and fat start accumulating in the body. When the level of cortisol hormone remains high for a long time, there is a risk of weight gain.
PCOD
During PCOD, hormonal changes occur, due to which the risk of weight gain also increases. Insulin gets spoiled due to irregular periods. For this, you can control it by making some healthy changes in your routine.
lack of sleep
If you do not get enough sleep it can affect your body's metabolism. Lack of sleep increases the level of hunger hormones, which makes you eat more, which can lead to weight gain.
hormonal imbalance
Hormonal changes, such as thyroid problems, insulin resistance or polycystic ovarian syndrome can cause rapid weight gain. Hormonal changes also occur in women during pregnancy or menopause, which can affect weight.
Comments are closed.