winter season for muscle growth

Importance and development of muscles

Health Corner: Skeletal muscles, also known as skeletal muscles, are a hallmark of healthy individuals. These are the most flexible tissues of the human body, which can be easily shaped. When a person develops properly, it is a sign that his growth is going well.

muscle care

Things to note: Knowledge of these muscles is extremely important for persons engaged in body building and sports, as even a small mistake can have serious consequences. When we over-exercise in the gym, muscle fibers can get damaged, which is called ‘micro trauma’. This is a natural process and can happen to anyone. If this does not happen, the chances of muscle growth also reduces.

Winter season: golden time for muscles

Best time to build muscles: The winter season from October to March is considered most suitable for muscle development. During this period, the ability to exercise increases, appetite increases, and fatigue decreases.

Ways to gain weight

Way to earn extra: Our body’s repair work happens at night, when we sleep. Consuming milk mixed with honey at night helps in increasing weight. This extra dose is considered helpful in increasing weight.

Protein and rest: two companions of muscles

Protein: For muscle development, your diet should contain plenty of protein. It varies according to body weight and type. Take advice from a fitness expert. The amount of carbohydrates in normal diet is high, but for muscles it is necessary to reduce it and increase the amount of protein.

Vegetarian Protein Options

Vegetarian Option: Include olive oil, cheese, honey, peanuts, amla, gram flour laddu, walnuts, chocolate, dates, raisins, chyawanprash etc. in your diet. Chickpea, paneer, tofu, soybean, soy milk, various beans and pulses are useful for veg protein.

importance of rest

Rest: After a workout, it is necessary to rest the muscles for recovery and repair. Experts say that you should get at least 8 hours of sleep and keep varying your workouts.

winter vs summer

Winter vs Summer: In winter season, many essential chemicals in the body are more than in summer, due to which muscle recovery is better. Exercise done in summer tires the body, whereas in winter the same exercise is less effective.