Easy Foot Massage Routine for Winter Foot Care at Home

New Delhi: Many women make special efforts to keep their feet beautiful and clean. She indulges in regular pedicures, nail polishes and expensive salon foot massages. But if you want to pamper your feet without spending a fortune, then this simple home foot massage routine can be a great option for you. With tips given by beauty experts, you can make your feet soft and shiny at home.

A beauty expert has suggested a simple way to massage feet in winter. According to him, dry and cracked heels can be treated with home-made oil, which not only softens the skin but also improves blood circulation and keeps the feet healthy.

essential oils for foot massage

Do foot massage with this oil

To make this special massage oil, you will need some common ingredients, which are available in almost every household: coconut oil, almond oil, olive oil and mustard oil. Mix all these oils in equal quantities in a small bowl and heat lightly. When it’s ready, store it in an airtight container. This nourishing oil blend helps heal cracked skin, deeply moisturizes and soothes and refreshes your feet.

Foot massage method

How to do foot massage?

Before starting the massage, take warm water in a bowl and soak your feet in it for 20 minutes. To clean your feet thoroughly, you can add some salt, mild shampoo or liquid soap to it. After soaking, dry your feet with a clean towel.

Now apply warm oil on your feet and start massaging slowly. Start with the soles, applying gentle pressure to relax the muscles. Then massage in circular motion on the toes, upper back and finally the ankles. This improves blood flow, reduces dryness and softens the skin. Continue massaging until your feet absorb the oil completely. For best results, wear clean cotton socks afterward to retain moisture.

With this simple routine, you can enjoy a spa-like foot massage at home every day! Say goodbye to cracked heels and welcome soft, beautiful feet, all without leaving home.