Protein deficiency signs and protein rich foods

New Delhi: Various nutrients are required for the proper functioning of our body and proper development of organs. Of these, protein is an important element, which helps in the formation and repair of muscles, hair, skin, enzymes and hormones. If there is protein deficiency in the body, it can have a negative impact on health.

Whenever there is talk of muscle development or body building, the name of protein comes first. It is essential not only for muscles, but also for skin, hair and bones. During pregnancy or any illness, protein is extremely important for recovery. Even during weight loss, doctors recommend consuming protein, so that fat can be reduced from the body, but muscles are not damaged.

Symptoms of protein deficiency

How to know that there is protein deficiency in the body?

If there is protein deficiency in the body, it can cause many health problems. However, its initial symptoms often remain unseen. Experts say that consuming the right amount of protein is necessary to repair damaged tissues in the body, keep muscles strong and balance hormones. If there is a lack of protein in the diet for a long time, its effects gradually become visible on the body.

Lack of protein causes fatigue and weakness. The muscles become weak and loose. Weight loss, hair fall, early breakage of nails and loose and dry skin are all signs of protein deficiency. Apart from this, problems like weak immunity, frequent falling ill, infections, mood swings and anemia can also occur. Therefore, a person should consume protein according to his age, weight and activities.

protein rich foods

Protein Rich Foods

A good amount of protein is found in both vegetarian and non-vegetarian foods. Vegetarian options include pulses (like lentils, moong, arhar, urad and gram), rajma, chickpeas, cowpeas, nuts like almonds, cashews and peanuts, soybean, tofu and soya chunks. Dairy products like milk, curd and cheese also contain rich amounts of protein. Apart from this, eggs, fish and chicken are also considered good sources of protein.