Benefits of flax seeds
Health Tips: Consumption of flaxseed is very beneficial for health. Flax seeds contain vitamins that help in keeping the body healthy and prevent diseases. These seeds are rich in nutrients like omega-3 fatty acids, lignans and mucilage. Apart from this, they also contain protein, fiber and other important vitamins, which are helpful in maintaining overall health. Let us know some of the major benefits of flax seeds…
If you have high blood pressure problem, it is beneficial to consume 2 teaspoons of flaxseed in the morning and evening. It helps control blood pressure and is helpful in fighting coronary heart disease.
# Help in weight loss
To lose weight, chewing flax seeds in the morning reduces appetite and helps in weight loss. Once you consume it, you do not need to eat again and again.
#diabetes control
Consumption of flaxseed proves to be a boon for diabetic patients. With its regular consumption, the blood sugar level remains controlled and the amount of sugar in the body remains balanced.
# Improves digestive health
Eating 2 teaspoons of flax seeds every day relieves stomach related problems and improves digestion.
# Protection from cancer
Lignan is found in flaxseed, which controls hormones and cell growth, thereby reducing the risk of cancer.
# hair care
Flax seeds help in removing the problems of hair fall and split ends. The Omega-3 fatty acids present in them nourish the hair and make them shiny.
# skin care
Consumption of flaxseed also removes skin problems. It is helpful in reducing dry skin, pimples and allergic reactions. Flax seeds have anti-inflammatory properties, which help in removing all skin problems.
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