night habits to lose weight

night habits to lose weight

Health Corner: Everyone tries to lose weight, because increasing weight causes many health problems, such as obesity, heart disease, diabetes, high blood pressure, and uric acid. However, many times people are not able to lose weight despite efforts. Along with dieting and exercise, if you keep certain things in mind before sleeping at night, it can be easy to reduce obesity. Along with this, the extra fat present in the body will also be burnt. To lose weight, the following habits should be adopted before sleeping at night:

Avoid unhealthy snacks late at night: Many people are addicted to eating snacks late at night, which naturally leads to weight gain. Eating late at night causes excess fat to accumulate in the body. So, if you are trying to lose weight, make a habit of not eating at night.

Have dinner by 7 pm: Dinner does not give energy to our body, rather it causes weight gain. Therefore, dinner should be taken at least 4 hours before sleeping and light food should be taken. If you feel hungry at night, eat soup or fruits.

Drink protein shake before sleeping: According to a study by Florida State University, protein shake should be consumed before sleeping. This causes the body to burn more calories, which increases the metabolic rate when you wake up in the morning and helps in weight loss.

Avoid nicotine or caffeine: Nicotine or caffeine should never be consumed before sleeping at night. These increase fat in the body and cause obesity. Apart from this, if you take nicotine or caffeine before sleeping at night, your sleep is also affected.