Constipation problem and its causes
Constipation is a common but uncomfortable problem. It is often caused by low fiber diet, unhealthy lifestyle, stress and lack of water. When there is difficulty in emptying the stomach, it causes symptoms like stomach ache, headache, gas, fatigue and bad taste in the mouth.
Importance of natural foods
Instead of medicines, if right and natural foods are consumed, the problem of constipation can be effectively eliminated. In this article, we will discuss about some such foods, which can be included in your diet to provide relief from constipation.
Papaya
Papaya is rich in natural enzyme papain and fiber, which improves digestion and keeps the intestines clean. Eating papaya on an empty stomach in the morning is very beneficial for the stomach.
soaked figs
Figs are an excellent source of fiber. Eating 2-3 soaked figs at night improves intestinal movement and stool passes easily.
Triphala powder
In Ayurveda, Triphala powder is considered an effective remedy for constipation. Consuming it with lukewarm water before sleeping at night gradually improves constipation.
lukewarm water and lemon
Drinking a glass of lukewarm water mixed with lemon and honey in the morning keeps the intestines active and toxins are released from the body.
spinach
Spinach is rich in iron, fiber and magnesium. Its consumption strengthens the digestive system and helps in cleaning the stomach.
Raisin
Raisins have natural laxative properties. Soaking it overnight and consuming it on an empty stomach in the morning provides more benefits.
Apple
Apples contain a soluble fiber called pectin, which activates digestion and helps in cleansing the stomach.
Curd
Yogurt contains probiotics, which promote good bacteria. Its consumption improves digestion and removes the problem of constipation.
Beans and Pulses
Pulses like kidney beans, lentils, moong and gram have high amounts of fiber, which regulate the movement of the intestines.
Whole grains
Whole grains like oats, barley, brown rice and quinoa provide soluble fiber that relieves constipation.
Solution to constipation problem
Ignoring the problem of constipation can lead to serious digestive problems in future. Therefore, the foods mentioned here should be included in your diet regularly. Also, regular exercise and drinking enough water improves digestion and keeps the stomach clean.
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