Causes and treatment of water retention

Learn about water retention

If you think that drinking excess water can cause water retention, this is a misconception. Water retention is mainly caused by excess salt or sugar intake, hormonal imbalance, hemoglobin deficiency, allergies, or other reasons.

Due to illness

When the body does not get enough water, swelling occurs. By drinking more water the body does not need to store extra water. Apart from this, excess salt and toxins are also excreted through urine. Even if you don’t feel thirsty, you should keep drinking water every now and then.

What are the symptoms?

Swelling of the hands, feet and face, pain and swelling in the ankles and feet, increase or decrease in weight, marks on the skin, and hypothyroidism may occur.

eat fiber rich diet

By consuming fiber rich diet, food absorbs more water during digestion process, which prevents accumulation of water in the body. Broccoli, berries, oats, and beans are rich in fiber.

make water tasty

Some herbs can be added to water to enhance its taste. For example, drinking water mixed with apple cider vinegar, fenugreek, cinnamon and coriander seeds maintains the balance of potassium and sodium in the body.

preventive measures

Stay active, eat a balanced diet, and avoid dehydrating foods, especially salt. Do regular 30 minutes exercise so that detoxification can become easier. Avoid alcohol and smoking, and consume natural diuretics like apples, grapes, strawberries, and beets.

Importance of Vitamin B6

Women should take a diet rich in vitamin B6 to avoid water retention. These are diuretic and help in increasing urine production. Consuming B6-rich foods like bananas, walnuts, and potatoes reduces fluid retention in the body.

potassium intake

Consume potassium rich foods. Maintaining a balance of potassium and sodium is essential for water retention. Fruits like orange, watermelon, banana, pomegranate, papaya, and mango are good sources of potassium. Reducing the amount of sodium in the body is essential to reduce water retention, and potassium helps in easy elimination of excess water by increasing urine output.