health benefits of sapota
Health Corner: Sapota is not only delicious, but it also provides many health benefits. It contains important nutrients like proteins, carbohydrates, vitamins A and C, phosphorus, iron. When it is eaten with milk, its health benefits increase even more. It strengthens the intestines, increases appetite and reduces urinary retention and burning sensation.
The presence of Vitamin A in sapota is helpful in removing eye related problems. It contains high amount of glucose, which provides energy to the body. The abundance of tannins in sapota makes it an effective anti-inflammatory agent, which is helpful in stomach problems. It also provides protection from kidney and heart related diseases. Due to the rich amount of iron, sapota is helpful in removing anemia in the body.
It contains plenty of carbohydrates and essential nutrients for women. It is an excellent nutritional option for pregnant and lactating women. The presence of calcium and phosphorus in sapota helps in strengthening bones. A good amount of Vitamin A can also reduce eye problems in old age.
Sapota contains good amount of glucose, which provides instant energy to the body. This fruit is extremely beneficial for those who exercise regularly. The abundance of tannins in sapota makes it an effective anti-inflammatory agent. It helps prevent diseases like constipation, diarrhea, and anemia, keeps the intestines healthy and also protects against heart and kidney diseases. Sapota contains good amounts of vitamins A and B, and also contains antioxidants, fiber and other nutrients, which help prevent cancer. Vitamin A provides protection against lung and mouth cancer.
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