Expert advice –
This is a balanced diet plan. By adopting it, the body gets the necessary calories, protein, vitamins, minerals and fat, due to which the person can remain completely fit. Sometimes you feel satisfied with home-cooked food, in such a situation you can also go out and eat once a week. But the next day after dinner, eat light food, fruits and plenty of fluids. If you have a heavy meal at night, take a short walk after dinner and drink as much water as possible.
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