Raw banana and health benefits
Raw banana is helpful in strengthening the immune system and it keeps the body active throughout the day. It is rich in healthy starch and anti-oxidants. Eating raw banana regularly can provide many health benefits.
Relief from constipation: Raw banana contains fiber and healthy starch, which are beneficial for constipation. The fiber and other nutrients present in it help in controlling appetite. It is also helpful in controlling diabetes. Apart from this, calcium in it helps in strengthening bones and also reduces the problem of mood swings.
nutrients
nutrients: Nutrients like potassium, sodium, phosphorus, vitamin A, B1, B2 and vitamin C are found in banana. The amount of water in it is less. Banana contains one and a half percent protein, three percent vitamins and 20 percent carbohydrates. Apart from this, iron, copper, calcium and phosphorus are also present.
precautions
Caution: Raw banana has cooling effect, hence it can be harmful for low blood pressure patients. If you have problem of cold, cough or constipation, do not consume it. Allergy patients should consume it only after consulting the doctor.
Know how raw banana controls sugar and strengthens the immune system, know now
Know how raw banana controls sugar and strengthens the immune system, know now
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