benefits of cashew nuts
Health Corner: Cashew is a dry fruit which people like very much. Cashew barfi is also particularly popular. But do you know that consumption of cashew nuts is not only beneficial for taste but also for health? Today we will tell you about some amazing benefits of eating just two cashews at night.
Cashews are an excellent source of calcium, which fulfills the calcium deficiency in your body. If you have problem of arthritis or knee pain, consumption of cashew nuts can gradually reduce your problem. Cashews contain monosaturated fat, which is extremely beneficial for the heart. Therefore, consume two cashew nuts every night to keep your heart healthy.
If you eat two cashews with a glass of lukewarm water daily, your skin will become spotless and glowing. Cashews contain rich amounts of phosphorus, which keeps your teeth healthy and prevents them from getting infected. Now you must have known how beneficial cashew is for your health.
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