Tips for a healthy life
Health Tips: If women and men are aware of their health and take some precautions, they can enjoy a long life. Let us know some important measures.
control yourself
If you are suffering from diabetes, kidney problems, high blood pressure or other diseases, then take care of your diet. Do not be careless in taking medicines, get regular checkups done by the doctor and also get blood tests done as per requirement. Do exercise, meditation or yoga. Do not consume tobacco and alcohol.
Get regular health checkups
Get your heartbeat, condition of heart, lungs and stomach, eyes and teeth checked every year. Also get blood and urine tests done on doctor’s advice.
maintain correct bmi
A body mass index (BMI) of more than 30 is a sign of obesity, which can lead to diseases like arthritis, diabetes, high blood pressure and cancer. A BMI of less than 20 means you are underweight, which can cause menstrual irregularities and pregnancy problems in women.
laughter therapy
Do deep breathing exercises for 10-20 minutes daily. To avoid stress, read jokes, watch comedy shows and never miss a chance to laugh.
keep heart healthy
The risk of heart diseases increases in men after the age of 30. Women are protected by hormones until menopause, but after that they can affect both sexes equally. To avoid heart diseases, avoid fried foods and stay away from stress. Spend time with family and share things with your friends or loved ones.
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