pollution problem
New Delhi: Every year after festivals and at the beginning of winter, the air quality in North India, especially Delhi, becomes extremely poor. Smog, a dangerous mixture of smoke and fog, envelops the city and makes daily life unhealthy. Although it is difficult to avoid this pollution, its negative effects on the lungs and immune system cannot be ignored.
Health experts advice
Air pollution is a chronic problem in Delhi, but many health experts believe that people can take some simple measures to keep themselves safe. Let us know some suggestions that can help in fighting pollution.
stay indoors
When pollution levels increase, try to stay indoors. If managed properly, the home can act as a natural filter. People should keep doors and windows closed and open them only for short periods between 1 pm and 3 pm, when the sun is at its strongest.
clean with wet cloth
Clean the house with a wet cloth, because this prevents dust particles from flying in the air. Do not use incense sticks, candles, camphor or other smoke generating items indoors, as these further deteriorate the air quality.
wear an n95 mask
People who are forced to go out are advised to wear N95 masks. Elderly people should avoid morning and evening walks during the days of maximum pollution. Children should also be kept indoors and should not be sent to play in the park.
exercise at home
To stay fit, it is suggested to do exercises at home. Activities like yoga, climbing stairs, using a treadmill or stationary bicycle, and light weight training can help maintain fitness without exposure to polluted air.
use air purifier
If possible, use an air purifier, ensuring the device is sized for the room. Indoor plants can also help improve air quality.
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