Precautions during periods
Periods are a challenging time for women. During this time they experience fatigue, lethargy and pain. Some women become angry, while others face serious problems like depression. Deterioration in health and nausea are common during menstruation. At this time, women have to face severe stomach pain because there is a change in hormones. Today we will focus on those things which should not be done during periods.
1. Avoid physical exertion: There is severe stomach pain during periods, in such a situation doing any kind of physical exercise can be harmful. Lifting heavy items can increase the pain, so avoid lifting weights at this time.
2. Do not have physical relations: Many people believe that having sex during periods does not lead to pregnancy, but this is wrong. Even during this period, pregnancy is possible and the risk of infection also increases.
3. Do not wear tight clothes: Women often wear tight clothes during periods, but it is better to wear comfortable clothes at this time.
4. Eat the right diet: During periods, you feel like eating spicy food, but do not give up eating nutritious food. The body becomes weak at this time, so it is necessary to eat healthy food.
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