Caution necessary! The habit of stopping urine causes harm to both bladder and kidneys, know which are those 5 dangerous habits.

Our body’s balloon-like bladder acts as a muscular storage tank for urine. When the storage is full, the brain gives a signal to empty it. Despite performing such an important function, the bladder does not receive as much attention as the heart or lungs. This carelessness can sometimes lead to urinary tract infection, incontinence (unintentional leakage of urine), and even cancer. Let us know about some daily habits which can harm the bladder.

holding urine for a long time
If urination is held in for too long, the bladder muscles can become stretched, and this can repeatedly reduce the bladder’s ability to empty completely. A research report by the universities of Puducherry in April 2019 suggests that stopping urination causes bacteria to grow rapidly, which increases the risk of urinary tract infection. It affects mostly women. Experts recommend emptying the bladder every three to four hours. Sometimes, holding urine for a long time can also cause damage to the kidneys.

drinking too little water
Due to lack of water, urine becomes more concentrated, which affects the inner lining of the bladder and increases the risk of infection. It is recommended to drink at least seven to eight glasses of water every day. However, people with kidney or liver disease should consult their doctor before doing so.

excess alcohol and caffeine
Research by the American Urological Association suggests that drinking excessive amounts of caffeine can increase the problem of urinary incontinence. Drinking more than four cups of coffee every day can be one reason for this. Another study shows that drinking six to ten alcoholic drinks per week increases the risk of lower urinary tract problems.

dirty bathroom
Due to improper cleaning of the bathroom, bacteria can enter your urinary tract. Therefore, experts recommend wiping from front to back and avoiding harsh, chemical soaps. Sometimes, sexual activity can also cause bacteria to enter the urinary tract through the vagina.

Bad diet and lack of exercise
An unbalanced diet and lack of physical activity can also harm the bladder. Being overweight increases pressure on the bladder and may increase the problem of leakage. Regular exercise and maintaining a healthy weight will reduce pressure on the bladder.