Benefits of desi ghee according to Ayurveda
Ayurveda, India’s ancient medical system According to, consuming desi ghee or clarified butter on an empty stomach can improve your health. It provides nourishment to every cell in your body and encourages cellular regeneration. Desi ghee is rich in fat, comprising 62 percent saturated fat, which helps increase HDL or good cholesterol. It is also rich in essential amino acids like Omega 3 and Omega 6.
Consuming one spoon of ghee daily on an empty stomach can help you lose weight naturally. Ghee contains butyric acid and medium-chain triglycerides, which help break down stubborn fat and eliminate it from the body. However, excessive consumption of ghee can be harmful to health, so it should be taken in balanced quantity.
Let us look at some of the benefits of consuming desi ghee on an empty stomach:
Improves skin: Ghee is a natural moisturizer. Taking it on an empty stomach cleanses your skin from within and reduces the appearance of wrinkles and pimples. For better results, it is beneficial to drink one spoon of ghee followed by a glass of warm water.
Improves blood circulation: Regular consumption of this amazing food prevents thickening of the arteries and improves blood circulation. It also reduces the formation of harmful particles in the body cells, which is beneficial for heart health.
Provides lubrication to joints: Ghee naturally lubricates your joints and increases calcium absorption. It is rich in omega 3 fatty acids, which helps prevent osteoporosis. This is a good option especially for women above 50 years of age.
Improves brain activity: Not all fats are bad. Your brain cells need healthy fats, and desi ghee has it. It also provides protein, which stimulates the regeneration of neurotransmitters and improves cognitive function.
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